If your body could speak to you
- right now in this moment -
what would it say?
Guess what? It is.
If you actually answered that question, whatever it was that jumped to mind first came from somewhere in your body! You may not know if it was your tight shoulders, your right knee, or your lower back - but that little voice made itself heard.
Your body speaks to you in a language that's unique. And like your own extremely specific dialect, your sensations, tingles, and twinges hold more information than anyone outside of you can understand.
It's time to stop looking outside of yourself for answers, and instead, learn your body's language.
Why is it important to you to learn your body's language?
"I feel very blocked/dissociated from my body and i'm having difficulty making decisions in my business, and life in general"
- d.c.
"I'm trying to build more self-trust in myself and my body"
- s.s.
"to further unwind from conditioning and to deepen into more authentic relationship with my body"
- j.w.
"i've said far too often that my body hates me, and i want to show it that i'm listening and ready to love her."
- r.p.
"my body just wants extra support and love, and i want to learn how to give it that. i didn't grow up thinking kind things about my body."
- s.m.
"To learn to listen and be connected to my body and work with the energies that show up with trust and less resistance."
- s.p.
Notice
That little nagging ache? The twinge you just felt. That was an invitation. It was something to respond to. It was your inner voice speaking through your body.
Noticing these subtle, or not-so-subtle cues is the first step in embodied conversation.
Get curious
Once your body has shown you, or let you feel the full extent of what is there, this is when the back-and-forth begins. You can ask questions. You can be curious. Turn it around, metaphorically poke at it, prod a little. See what wisdom is in
this sensation!
Take action
If there's something to be done (even if the message is to rest!) it's time to do it. Maybe you can't immediately, but this is where you have a conversation. Let your body know when you plan to take action. Treat your body like a partnership. Like a person.
Embody a practical framework for tuning into and understanding your body and intuition.
Get clear in how your body and bones communicate with you.
Gain confidence in letting the sensation and awareness of your body expand, and knowing you can let it get as big or as contained as feels safe.
Create an open line of communication to your body and understand your deep desire for a reply.
Prepare to take action on the information you receive.
#goals
Real responses and experiences inside the Body Language workshop:
"this is so in alignment with where i am! Ashley you are already giving me goosebumps. that thought is making me very emotional actually."
- s.p.
"this is hitting really deeply"
- d.c.
"that exercise was so enlightening! i was so much more connected to the front of my body than the back, but was able to notice where the sensations were connected to other points in my body."
- k.d.
"the feeling started off very cold and crunchy like snow, an then it softened into something warmer and fluffier as it expanded!"
- d.c.
"very interesting how i could feel how everything was all connected and it zigs and zags throughout my body."
- b.p.
"an area of chronic pain unsurprisingly wanted the attention. but this was the first time i was able to be present to what came through without the internal agenda of wanting it to be gone. i could tell it thank you for the message!"
- m.f.
"this has completely relaxed my body! and it told me to come back and do it again and again :)"
- k.d.
Orient + Learn
A 2-hour workshop replay with deep-dive discussions into sensation, how your body communicates, and the
Cycle of Communication as a tool for embodiment.
Experience
Practice tapping into your body to learn its language. You're guided to notice, expand, get curious, and prepare to take action. You'll do this twice: letting your body show you a sensation, and weigh in on a decision.
Keep Going
Get instant access to the workshop in the portal, and:
A course on the Cycle of Communication
Guided meditations
Prompts and Printables
as soon as you enroll in body language you will receive an email from me (ashley@ashleystinson.com) as well as an email from thrivecart to set up your course access. be on the lookout for those!
YOU'LL HAVE LIFETIME ACCESS TO THIS WORKSHOP AND THE MATERIALS INCLUDED IN THE WORKSHOP PORTAL.
begin your new conversation
i'm in! →
learn your body language
Orient +
Learn
A 2-hour workshop replay with deep-dive discussions into sensation, how your body communicates, and the
Cycle of Communication as a tool for embodiment.
Practice tapping into your body to learn its language. You're guided to notice, expand, get curious, and prepare to take action. You'll do this twice: letting your body show you a sensation, and weigh in on a decision.
Get instant access to the workshop in the portal, and:
A course on the Cycle of Communication
Guided meditations
Prompts and Printables
Experience
Keep going
Ashley is the creatress of Energy Archaeology™ - an energy healing modality and personal discovery method that accesses the energetic wisdom in the body through the six realms of embodiment - bones, muscles, fluid body, organs, nervous system, and DNA. She is a professional observer of these Realms of Embodiment, a channel of energetic morphology, and an emphatic spokesperson for whole-self integration. Ashley will encourage you to explore the depth and breadth of your human experience through her innate gift to find patterns in what’s said, unsaid, seen, and unseen. She uses this in her work to guide you deeper into your body and its wisdom.