It's time to put an end to surface-level self care, and tend to your foundations.

If you're going to take the time to nourish yourself, let's make sure it's truly filling you up and doing the most. Self-care goes so much farther when it's what your body deeply needs.

In this PDF you'll:

• Learn why your bones, specifically the six bone pathways, are the best guide for the self-care you need.
• Determine which pathway is calling for attention.
• Create a self-care guide for your bones and body.