Welcome to your journey in the Embodied Realms!

This printable PDF guide (in three colors!) leads you on the journey back to your body through the Realms of Embodiment. This actionable guide holds the practical steps to go from out-of-your-body to buzzing with presence!

I've even included an 11-minute meditation to soften your integration and help you land in this body you call home.

Journey Back to your Body PDF Guide

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