Both this energy work session and the work in Holding Steady (stabilizing muscles) work with the energy in your skeletal muscles. In this skeletal muscle session, you work with their ability to do the moving. It’s a shift from potential energy to kinetic. From that which is available or holds, to that which moves or causes a result. The movement potential of the conscious movers is, in actuality, the totality of how the other parts of the Muscle Realm are working together.

The patterns of change can feel slow as they come up to the conscious movers. There is a lot of work going on beneath the surface before a wave shows up in your external reality! It may feel like nothing has changed. You may think you’re still behaving erratically, or you don’t have the energy to make a shift. What’s more likely, is that your Muscle Realm is coordinating within itself and working out what each piece needs to do so you can make the external shift in a way that feels congruent, reliable, and safe.

Moving with life does not happen on an external timeline. The alignment of this energy work is strictly internal, and as each of the pieces integrate, it will naturally happen! It may be this week, it may be four months from now. Don’t override your natural sense of timing to feel like you’re achieving a “result” or “transformation.” You will overwhelm your nervous system and create more work in your body.

It’s time to breathe and trust. When you let your energy do its thing, shifts can magically happen way sooner than you ever thought possible!