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Embodied healing that's as multi-dimensional as you are.

energy archaeology®
and the realms of embodiment

A decentralized approach to embodiment

In the Realms of Embodiment, the whole of you is at the center, and each of the parts are tended to as they speak up. There is no priority or order of importance, and there is no right way to explore them or journey with them. We simply notice which is speaking and what needs tending. When we stop imposing assumptions or importance, when we stop controlling the journey, the body can lead.

There is nothing outside of you that you have to learn. There's nothing that your body doesn't already know and isn't already guiding you toward. The Realms of Embodiment are simply a way to understand the conversation better. They provide direction and feedback for navigating the conversation already happening in your body.

There's nothing that your body doesn't already know and isn't already guiding you toward.

The Realms of Embodiment are simply a way to understand the conversation better.

They provide direction and feedback for navigating the conversation already happening in your body.

The Realms of Embodiment are not a framework that you apply to your life and try to fit within. We're done with that. No more shrinking bodies, swallowing your needs, contorting for acceptability, or fitting into something that cannot contain your genius.




You don't fit into the framework.
You are the framework

You don't fit into the framework.
You are the framework

You exist at the micro and macro, from your coding within each cell, to your fingerprint within the quantum matrix of everything. This is your past, present, future, your connection to all things, and ability to work with it all.

It's your DNA + quantum nature

This is your physical and energetic conduit of communication within your body.  It's your connection to your guidance - both inspired and instinctual - and working with it eases your congruence with every other Realm.

This is your nervous system + frequency

The Organ Realm is your interdependence and autonomy, and your trust in others' autonomy as well. It is your emotional guidance and transmutation as you find your rhythm within this ecosystem.

They're your organs and ecosystems

Your life has developed within certain systems and structures (formed within the Muscle Realm) and flows according to them. Discover your flow and allow it to inform the system. Shift your capacity without waiting for permission.

It's your fluidity + flow

Your patterns of attachment and connection show you places of security and belonging, but also trauma and detachment. They can resolve and evolve your relationship with resources and community.

They're your muscles + connection

These are the energies you've inherited and built your life on. Let them guide you to what is truer as you align and shift in accordance with your sovereignty.

These are your bones + foundations

1:1 somatic energy work with ashley →

About Ashley

Ashley is the creatress of Energy Archaeology™ and the Realms of Embodiment -  a framework for embodied awareness and self-healing that guides you into the inherent wisdom in your bones, muscles, fluid body, organs, nervous system, and DNA.

She is a teacher, mentor, and guide for embodied wisdom, energetic anatomy, and living a soul-aligned life within the context of your everyday. Ashley will encourage you to explore the depth and breadth of your human experience through her innate gift to find patterns in what’s said, unsaid, seen, and unseen. She uses this in her work to integrate all of the parts of you into congruent conversation.

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praise for ashley and the realms of embodiment:

more full-body yesses →

“The Realms of Embodiment is a framework, but not a cookie-cutter approach. It's fresh, compassionate, and individualized. It meets you where you are and helps you take the next step again and again.”

Jessica Peppler, Psychic Medium and Breathwork healer

“Working with Ashley is unlike anything I have ever experienced. Her ability to track to the root of my bones was something that I have been searching for.  Her visionary abilities and brilliant healing medicine are incredible.  She holds beautiful sacred space and you can feel her compassionate heart and love for your process. ”

Asha Frost, Rainbow Medicine Woman

“Ashley has a phenomenal skill of being able to read the history of your human experience and soul along with the intersecting components of your physical, emotional, mental, and spiritual make up through your bones and energy system. It is truly profound to witness”

— Lauren Aletta, Inner Hue

“Ashley walks wisely in two worlds, the material and the subtle, and marries the two beautifully.  Not only does she have a solid foundation in science and critical thinking, but a true gift of being able to see and work with energy.  Her view and insight into the interconnected workings of our entire energetic body is remarkable.”

— Jessica Seacrest

“Working with Ashley has helped me to resolve so many patterns in my body, my psyche and in my life. I am forever changed, for the better. I owe Ashley a world of gratitude all she has done to help me live a life that is true to my spirit and purpose.”

— Michelle Johnston, Working Well By Design

“Ashley has the most powerfully calm and transformative energy to be in the presence of. Her genuine investment, kindness and love matches her level of integrity and  knowledge and skill. If you are traversing your own healing and alignment and need support integrating and opening then I highly recommend working with her.”

— Lauren Aletta, Inner Hue