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Your body is your

You've found the place in this vast internet where energy work, anatomy, and somatics meet, and I'm whispering their esoteric secrets straight into your ear.

Your bones whisper your deepest knowing. Your blood invites you into your perfect rhythm with spirit. Your organs express your every emotion. Your muscles reach and stretch for what they desire. Your DNA grabs you by the face and earnestly describes paradox as it stares unblinkingly into your eyes.

Maybe that’s what led you here today — the persistent chattiness of your body and your desire to understand it better than a whispered game of telephone.

And there's so much more wisdom just beneath (and including) your skin. Can you feel it?

That expansive feeling in your gut. Your racing heart. A knowing in your bones. Sweaty palms. Goosebumps. These are a few of the precious ways you feel the wisdom of your body in a world that insists it can’t be trusted.

Your Body is a Living Oracle

Tell me everything →

your body's the only authority that matters here.

But let's start with the biggest non-secret ever:

Read the origin story of the realms →

I'm an energy worker, a creator, a deep feeler and a deep thinker, a parent, an apprentice to my ancestors, a student of hedgeriding (a specific type of spirit work), and an expert on healing through the energy of your anatomy.

My path here has been strange and winding, as all the best paths are, but thankfully, I sprinkled a trail of breadcrumbs that led me to the Realms of Embodiment. Whether I worked in corporate ecosystems, city squares, backyards, or in the body, my longing to create a sense of home wherever I work has been what nourished my soul.

The Realms of Embodiment® is where the energy that wends and weaves through your soma speaks and can be heard.

We gab with your gallbladder and discourse with your DNA because what I know in my bones is that no one is a better expert on you than you.

I believe in bodies the way some people believe in god

I'm Ash

“I was really struggling with some significant adrenal and nervous system dysregulation. The work you did with my HPA axis hormones and neurotransmitters made me aware of how loud it was in my body, and now I can hear the subtle so much better.

Practitioners have told me about a freeze in my nervous system in the past but have been unable to do anything about it. You were the first person to both identify and to release it.”

valerie

"Our session completely set me into a new era and I'm so grateful!"

madison

“I scheduled a session with Ashley when I was feeling stuck in my life, stagnant and without drive. I’m now much clearer in my perspective. Many old habits and thought processes have shifted or disappeared entirely. I have felt profound shifts in the very core of my being, like I’m meeting an entirely new part of myself as my personality is opening up and the parts of me that I’ve suppressed or ignored are finding an outlet. This has had a ripple affect on how I interact with others and how I make decisions.”

Nadia

Jenn

“I started working with Ashley to help with trauma healing. As she was working, I physically felt the release.

Since working together, I feel like I have started vibrating at a different frequency overall. I've found my old self, and am able to listen to parts of myself that I have always repressed. I promise working with Ashley will be eye opening. She is amazing, - even though we haven't worked together in like a year, I literally think of her every day.”

wendy

"I found that miraculously everything in life got better."

CINDY

"I felt 100% held, supported, and safe to do some really deep soul work."

Let's work together →

The Realms of Embodiment is a compass for this strange journey of humanhood.

Of course, engaging consciously within the Realms is much easier than stumbling through the weeds, hoping to find the exact thing your body wants you to know!

Instead of feeling frustrated, you unearth an incredible capacity for yourself and for the infinite possibilities you hold. You recognize truth and beauty in your humanity rather than limitations. You discover the space and energy to grow in the direction your body is not-so-subtly shouting at you instead of going against your instinctive knowing.

It’s a simple (but definitely not easy) principle: Trust that your body knows where it’s been and where you’re going, and commit to listening—even when the conversation feels uncomfy.

There’s no beginning or end to the Realms, just a wondrous wandering amongst your bones, muscles, fluids, organs, nervous system, and DNA. And the best part is you’re already doing this work, whether you know it or not.

In the Realms of Embodiment,™ the physical you and energetic you aren't separate.

Every anatomical part is underpinned by energy with a unique spirit and voice. They overlap and interconnect as your energetic soma, always influencing one another in the most strange and brilliant ways.

Your physical body is  your energy body