Embodied healing that's as multi-dimensional as you are.
bone + foundation
dna + quantum
nervous system
+ frequency
organ, rhythm
+ emotion
muscle + connection
fluid + Flow
In the Realms of Embodiment, the whole of you is at the center, and each of the parts are tended to as they speak up. There is no priority or order of importance, and there is no right way to explore them or journey with them. We simply notice which is speaking and what needs tending. When we stop imposing assumptions or importance, when we stop controlling the journey, the body can lead.
explore the realms by clicking on their name
There is nothing outside of you that you have to learn. There's nothing that your body doesn't already know and isn't already guiding you toward. The Realms of Embodiment are simply a way to understand the conversation better. They provide direction and feedback for navigating the conversation already happening in your body.
There is nothing outside of you that you have to learn.
There's nothing that your body doesn't already know and isn't already guiding you toward.
The Realms of Embodiment are simply a way to understand the conversation better.
They provide direction and feedback for navigating the conversation already happening in your body.
The Realms of Embodiment are not a framework that you apply to your life and try to fit within. We're done with that. No more shrinking bodies, swallowing your needs, contorting for acceptability, or fitting into something that cannot contain your genius.
You don't fit into the framework.
You are the framework
You don't fit into the framework.
You are the framework
You exist at the micro and macro, from your coding within each cell, to your fingerprint within the quantum matrix of everything. This is your past, present, future, your connection to all things, and ability to work with it all.
It's your DNA + quantum nature
This is your physical and energetic conduit of communication within your body. It's your connection to your guidance - both inspired and instinctual - and working with it eases your congruence with every other Realm.
This is your nervous system + frequency
The Organ Realm is your interdependence and autonomy, and your trust in others' autonomy as well. It is your emotional guidance and transmutation as you find your rhythm within this ecosystem.
They're your organs, rhythm + emotions
Your life has developed within certain systems and structures (formed within the Muscle Realm) and flows according to them. Discover your flow and allow it to inform the system. Shift your capacity without waiting for permission.
It's your fluidity + flow
Your patterns of attachment and connection show you places of security and belonging, but also trauma and detachment. They can resolve and evolve your relationship with resources and community.
They're your muscles + connection
These are the energies you've inherited and built your life on. Let them guide you to what is truer as you align and shift in accordance with your sovereignty.
These are your bones + foundations
Explore
Whether you're newly coming home to yourself, or are an embodiment practitioner, the Realms of Embodiment provide a framework for being in your body, and for listening to it.
Embody
Through experimentation, workshops, and immersive programs, learn your foundational energy, your connection, your flow, your rhythm, your embodied soul frequency, and feel how it moves you, and moves through you.
Engage
Communicate with your body and trust your body's ability to discern your next step. The Realms of Embodiment will guide you on a journey of curiosity, self-discovery, healing, and integration.
Immersive programs in the
Realms of Embodiment
A guided self-study energy work journey in the Realm of Bone + Foundation.
This program is a catalyst for foundational realignment.
It's a dedicated container to retune your body and access a new depth of bone-deep knowing.
It's a portal to uncover the gifts and wisdom in your bones. To alchemize the trauma and wounding. To integrate an aligned foundation so you feel supported to bring even more of you to your everyday life.
It's an opportunity to shift the foundation of your inner and outer world and build in alignment with your sovereignty.
A guided self-study energy work journey in the Realm of Muscle + Connection.
In Connected you'll feel, heal, and integrate relational energies and patterns held in your muscles.
The Muscle Realm is where the bone-deep truths you live and breathe come into relationship with resources outside of yourself.
When you step into this potent energetic program,
you create space to radically transform your capacity for connection; safety and security in relationship with resources; and your ability to move with the resources you're in relationship and community with.
know your bones →
connect to your muscles →
A guided self-study energy work journey in the Realm of Muscle + Connection.
In Connected you'll feel, heal, and integrate relational energies and patterns held in your muscles.
The Muscle Realm is where the bone-deep truths you live and breathe come into relationship with resources outside of yourself.
When you step into this potent energetic program,
you create space to radically transform your capacity for connection; safety and security in relationship with resources; and your ability to move with the resources you're in relationship and community with.
connect to your muscles →
step into your flow →
A guided self-study energy work journey in the Realm of Fluid + Flow.
Your Fluid Realm is omnipresent and shapeshifting; as you honor this, it imparts its gifts to you. You become the shapeshifter. You no longer experience flow as one discrete experience, but as a state you can access at any time, no matter the circumstances.
As you integrate all of the ways fluidity shows up, shifts, and is available, you'll find yourself moving in the precise way your body and life desire.
Each aspect of your fluid body activates a unique way you are designed to move through life.
Holistically, this is your Flow.
step into your flow →
know your bones →
A guided self-study energy work journey in the Realm of Fluid + Flow.
Your Fluid Realm is omnipresent and shapeshifting; as you honor this, it imparts its gifts to you. You become the shapeshifter. You no longer experience flow as one discrete experience, but as a state you can access at any time, no matter the circumstances.
As you integrate all of the ways fluidity shows up, shifts, and is available, you'll find yourself moving in the precise way your body and life desire.
Each aspect of your fluid body activates a unique way you are designed to move through life.
Holistically, this is your Flow.
A guided self-study energy work journey in the Realm of Bone + Foundation.
This program is a catalyst for foundational realignment.
It's a dedicated container to retune your body and access a new depth of bone-deep knowing.
It's a portal to uncover the gifts and wisdom in your bones. To alchemize the trauma and wounding. To integrate an aligned foundation so you feel supported to bring even more of you to your everyday life.
It's an opportunity to shift the foundation of your inner and outer world and build in alignment with your sovereignty.
The Energy Archaeology® Oracle is the first and only deck to put bone-deep embodiment in your hands! It is an oracle deck informed by the energy work modality of Ashley Stinson, and the synthesis of years of practice and work in the Embodied Realm of the bones.
This unique deck invites you into conversation with your bones. It is a gateway for accessing the wisdom held in your depths, and a translator for your bone-deep knowing. Now you can access their (your) wisdom like never before.
The Energy Archaeology Oracle Deck + Guidebook
Tools for Exploration
and Experimentation
get your deck →
Bone-deep embodiment is now in the palm of your hand...and on your phone, desktop, and browser!
This one-of-a-kind site combines all of the intuition, beauty, and guidance of an oracle deck with the hands-on application and teaching you receive in a course. Built within the online version of the Energy Archaeology Oracle Deck Online Guidebook, Insider gives you access to 10 hours of in-depth teaching videos, interpretation tips for each card, and bonus card spreads.
Insider is perfect for folks who want to intimately know each bone, but aren't ready for Foundation. And those who want to use the deck in their own healing or reading practice.
Oracle Insider
Online learning portal
Tools for Exploration
and Experimentation
coming soon!
If you're going to take the time to nourish yourself, let's make sure it's truly filling you up and doing the most. Self-care goes so much farther when it's what your body deeply needs.
In this PDF you'll:
- Learn why your bones, specifically the six bone pathways, are the best guide for the self-care you need.
- Determine which pathway is calling for attention.
- Create a self-care guide for your bones and body.
Bone Deep Self-Care
downloadable PDF
Tools for Exploration
and Experimentation
Welcome to your journey in the Embodied Realms!
This printable PDF guide (in three colors!) leads you on the journey back to your body through the Realms of Embodiment. This actionable guide holds the practical steps to go from out-of-your-body to buzzing with presence!
I've even included an 11-minute meditation to soften your integration and help you land in this body you call home.
Journey Back to Your Body printable guide
Tools for Exploration
and Experimentation
