program journey
guided prompts

a guided energy work program for the most enduring parts of you - your bones

A guided energy work program for the most enduring parts of you - your bones

You know that feeling when you just know something - but you don’t know how or why - and the how or why don’t even seem that important?

The feeling of that knowing is what's important.
The resonance. The frequency.

the aliveness.

It's carved into your bones, and the crystalline structure is arranged to hold it. IT PULSES THROUGH YOUR MARROW on a wave of light. 

this knowing is an undeniable enduring part of you.


This is your foundation.

there are times when the aliveness doesn't feel so alive. the resonance isn't as strong. the knowing is more full of questions than bone-deep understanding.

these cracks open a gateway to bring you deeper into yourself.



WHAT IF ALL OF THE SHIT you're juggling and holding onto IS BEING TURNED INTO COMPOST?



You are always unearthing a truer way of being. A more resonant life.

Your bone-deep knowing
gets, well, deeper.

Your foundations are enduring, not stagnant.

Working with your bones is death work as well as life work.
It goes deeper than identity, and beneath the level of values and beliefs.

However, the energy in your bones influences your identity, beliefs, and values, and in turn, they often reflect where foundations are shifting.

When you start to feel suffocated in an identity, or you feel beliefs fall away, and your values deepen or realign - it’s a sure bet your foundations are shifting, and it’s time to give death and make way for more life.

Your bones are where you land when you've stripped everything else away.

You can spend a lifetime pouring over the cracks in your foundations. Trying to understand why they’re there, patching them one by one, and focusing all of your energy on "fixing" them and getting it perfect and stable before you ever allow yourself to move on or enjoy the rest of life.

Yes, there are uncomfortable truths and memories in your bones. Trauma or wounds that have been passed down generationally - picked up from culture, society, and family. Some cracks have been forming over lifetimes, and others are internalized in this one.

But there are also gifts and blessings alive in your bones. Easter eggs pointing you along a path. Showing you what we are here to do, and encouraging you to keep going.

You want the foundation of your inner and outer world to rest on the blessings, the gifts, the aliveness, the fuck yesses. And to be guided and strengthened by the wisdom and lessons and hard won battles in the wound and the conditioning.

**Trauma creates a unique condition within the Realms of Embodiment where the Nervous System Realm and Bone Realm get stuck in a feedback loop with one another. There is support in this program to complete that loop and free up the energy.**

You do bone work to get free

Not to get stuck.

A 9-week group energy work journey in the realm of bone + foundation

welcome to

this program is a catalyst for complete foundational realignment.

it's a dedicated space to retune your body and access a new depth of bone-deep knowing.

it's a portal To uncover the gifts and wisdom in your bones. To alchemize the trauma and wounding. To integrate an aligned foundation so you feel supported to bring even more of you to your everyday life. 

it's an opportunity to build your inner and outer world without the outdated foundations getting in the way.

registration for the live group cohort has closed. a self-paced journey in the bones + foundation will be coming shortly!

How It Works

The first two weeks of Foundation focus on the core of your skeleton - where the deepest wounds and patterns are held, and the gifts and energetic wisdom are buried. We'll have shorter, more-frequent sessions to quickly unearth and clear what has been held at your core, and amplify your unique energetic signature.

Phase I
Unearthing and Clearing

Phase II
Rebuilding and Integrating

These are longer sessions with more time in between. We'll move from periphery to core during these sessions, using the pathways as a guide: informing, visioning, receiving, giving, supporting and activating. You will retune the energy of these pathways with your core frequency and integrate the themes of each.

If you have a spine, you have a line. This is one of the only places in your Embodied Realms that cares about alignment, and in this session, that’s what we’re going to focus on. We’ll move through the spine, vertebra by vertebra, releasing what has been held in place, and out of alignment (or from feeling your alignment). We’ll dive into the coccyx - the frequency of your sovereign energetic signature - and amplify and anchor it as a beacon for a deeper alignment to yourSelf.

Unearthing and

Spine: alignment

Your pelvis is your ancestral seat and the connection of your ancestral plane. The energies entering, flowing, transmuting, and storing in these bones are generational. This is where you’ll lay to rest energetic lineage patterns of wounding and trauma, and call in the fullness of your generational gifts and blessings. This is an incredibly reverent session, honoring where you've come from and where you're going.

Pelvis: lineage

The thorax is a multi-faceted part of your core and your foundations. This is your inner child, your protection, your core wounds. And it’s also your ability to transmute what has been held in all of those places, and a catalyst for a new way of being in the core of you. This session will release what has been held close to your chest and as a burden on your shoulders. It will also connect you to the delight and openness available in these bones. 

Thorax: protection

The bones in the skull are bones of possibility, and bones of past. These bones hold the energy of who we think we are, who we want to be, what we are inspired by and what we dream of. They can be the most mundane or the most magical. The most limiting or the most limitless. In this energy session we clear the dull, stagnant, wounded and traumatic energies, and we hold space for your unique vision and perspective to shine.

Skull: possibility

In this short energy work session we will quickly clear and release what may be remaining or still releasing from the core of your foundation and ready to be laid to rest. We will spend most of the session encouraging the gifts and wisdom, the crystalline and light aspects of your bones, to come to the surface. We will support the marrow, charge the apatite, and weave your particular magic through your foundations.

Weaving magic in your core

What informs you energetically, is a large part of what directs your vision and what you believe you deserve, can do, access, achieve, or be. During this session we clear the informing pathway - your left orbital socket - and connect to and activate frequencies in alignment with your highest self, timeline, and path.

Rebuilding and Integrating


The energy in your supporting pathway - your left leg - has a direct correlation to and impact on your stability, capacity, and flexibility (in other words, the alignment in your spine!) We will connect to and integrate the most supportive energies that are in resonance with your highest self, timeline, and path, and support your alignment as it expands to receive and flow this energy.


Receiving - the third and final pathway on the left side of your body - is impacted by your informing and supporting pathways. We access the energy in the left arm and work with it in this order to take advantage of the shifts and embodiment in the other two. We’ll lay to rest your foundational patterns around receiving and integrate what your highest self, timeline, and path have to offer you. 


Humans are incredible creators, and yet our vision of what we can create (hint: everything in your life is being created by you) is often so limited. This session in the right orbital socket clears the energy of those limitations, whether they’re cultural, systemic, or internalized, so you can see your fullness through the channel of your highest self, timeline, and path.

The energy you activate is incredibly powerful and potent when it’s in alignment with your unique sovereign energy signature. It flows from you as an almost unstoppable force, echoing out from all of your interactions, in the way it naturally serves best (hint: you get to trust yourself and your desires even more!). This session clears your activating pathway so it overflows powerfully from your gifts and blessings.


What you give to this world comes from your gifts, blessings, talents, and even wounds - the foundational things that are uniquely you. But how you give is what this session is all about. We’ll integrate the unique sovereign energetic signature that only you can flow, and clear the pathway so it can move into this world from your highest self and timeline.



lay to rest what is crumbling, stagnant, or stuck - what has been held in your bones for far too long. 

Through Foundation you will:

unearth the gifts and wisdom underneath and catalyze a new depth of being in your inner and outer world.

energize and revitalize what informs you, how you're supported and receive, the vision you hold for yourself and the world, how you give and activate that energy.

surrender to the foundational shifts of your highest self and timeline, and learn how to play with and embody the energies as they integrate.

learn to clear and recharge your bones so your foundations endure, even as they continue to shift.

you're done feeling like you have to prop yourself up - that there is something you need to dim, or overcompensate for, or give beyond your boundaries.

you feel like you're always working on the same thing, and the next iteration of it pops up like whack-a-mole.

you are itching for depth, change, and a complete foundational re-alignment. And you're ready to grab it when it shows up, even if that scares you a little bit. 

you want to love your life before your foundations are "perfect" or "fully healed." 

deep evolution of your Self has been calling, and this invitation is lighting you up from the inside out.

this is for you if

11 live healing calls (plus call replays in the program portal)

phase i
spine - pelvis - thorax - skull - weaving magic in your core

phase ii
informing - supporting - receiving - visioning - activating - giving

a pre-recorded session for your bones + nervous system

support for self-regulation:

a meditation for centering
a practice to befriend resistance
meditations for clearing + charging your bones
a list of tools and practices (including links!) for integration.

co-regulation support:
a slack channel for witnessing, questions, guidance, and community

integration prompts for each module to guide your journey and reflect your foundational shifts

these prompts help satisfy the need to "do" that can come up while things are shifting. they're the only "homework" you'll have, and are incredibly transformative on their own!

access to foundation for
an entire year!

WHEN YOU ENROLL IN FOUNDATION you will have access to the program portal for an entire year. 

i want you to have plenty of time to move through your bone realm and the other supportive materials in your own time.

This is live, guided energy work program through the bones. It is not a course that focuses on doing. It is a gorgeous opportunity to surrender to the journey and meet what comes up, when it comes up.

On this journey you'll receive support through:

I'm Ashley - your bone wisdom and energy guide.

I'm the creatress of Energy Archaeology™ - an energy healing modality and personal discovery method that prioritizes whole self integration.

Through Energy Archaeology and The Realms of Embodiment, you access the energetic wisdom in your body through the six realms - bones, muscles, fluid body, organs, nervous system, and DNA.

I'm a teacher, a mentor, and a guide for embodied wisdom, energetic anatomy, and living a soul-aligned life. I'll encourage you to explore the depth and breadth of your human experience through an uncanny gift to find patterns in what’s said, unsaid, seen, and unseen.

hey there!

you're not here because something is wrong with you.

you're here because something is very, very right.

Say good-bye to shaky foundations that make you feel otherwise.

How do I know if this is for me?

When you work with the questions at the top of this page (click here!) you will get a good idea of if this program is for you.

Those prompts are designed to help you see how you're already relating to your foundations. If they don't apply or you can't get very far into them - this probably isn't a program for you.

If they're juicy and really bringing in the ah-ha's and epiphanies, or resonating with what you're already asking yourself - then you're in the right place.

More confirmation that this is for you:

You recognize me as someone who can guide you through this journey.

It excites you (even if there's low-key fear or stress) If it lights you up, feels like a relief, or full of ease  to surrender to a program way I've shown here, then your body and soul are on board!

You're willing to commit to the journey. If you have the capacity to listen to the healing sessions, and be gentle with yourself for the integration in between, you've got everything you need.

The investment is manageable or slightly stretchy. If $220 for four months is reasonably within your budget, even if it's a slight stretch, then wonderful! If you want to pay the $880 outright, lovely. If either of those numbers stress your nervous system in a way that makes you want to shut down, or you worry about food, rent, utilities, etc. please do not do that to yourself.

Specific question?
The answer may be here.

When are the live calls?

Phase I
Weaving magic

Phase II

"People assume that time is a strict progression from cause to effect, but actually from a non-linear, non-subjective viewpoint, it's more like a big ball of wibbly-wobbly, timey-wimey stuff." - The Doctor

But seriously, you can shift your foundational alignment with time and relationship, which will radically alter your experience. In fact, if this question is top of your mind and a bit stressful for you, but you want to enroll, I encourage you to play with stretching time!

The literal answer is: we will be together on a call each week that will last anywhere from 30 minutes to 60 minutes depending on the energy work and integration that comes through. The time you spend between sessions journalling, integrating, etc. is wholly up to you.

How much time will this require every week?

If you have a specific question about enrolling, the course content, or accessibility, please  email I am available through February 7th (when enrollment closes) to answer questions that pop up!

That is never, EVER, the intention. I do not prioritize massive energetic transformation over your ability to show up in life and take care of yourself. That's not to say you won't bump up against edges that are uncomfortable or expansive. You will.

You also get to choose what you are ready for, and be with yourself as your "readiness" evolves. The mentality that you're not ready for something is a judgment against your capability to meet new depths within yourself and navigate them externally.

My intention for this program and for the container is for deep, transformative, gentle healing that will revolutionize the foundational energy you create your inner and outer world around. You will find growth edges over and over again and get to practice alignment as they shift.

Will this throw me into a healing crisis, dark night of the soul, or something I'm not ready for?

In good conscience, I cannot tell you yes. Legally, I cannot tell you yes.

Physical symptoms are an intricate and unique blend of energetics, trauma, your nervous system response, pain receptors, physical and chemical impingements and imbalances, and lifestyle choices or circumstances.

Participants in past programs have experienced shifts in their body. Some in their ability to move their joints with more ease, some in chronic pain, and others in seemingly unrelated things like psoriasis.

Will this heal things in my physical body?

Not as a live program, no. Foundation has a program portal online and you get immediate access to it when you join the live round. The orientation and support pages are available before February 9 (the program start date) and the calls will be uploaded within 24 hours. All calls will be created as healing/meditation tracks when the live program is over.

After the live round, this program will be available as a self-paced journey. It's an incredible opportunity for folks who aren't ready now or don't have the financial means at this moment. The transformation potential is the same, but the container, the holding, and the co-regulation will be different. If you are a participant in the live round, you automatically receive access to the portal for a year.

Will you run Foundation again?

Have a question not answered here?

30-minute calls
February 9, 11 am EST
February 11, 11 am EST
February 14, 11 am EST
February 16, 11 am EST
February 18, 11 am EST

March 1, 2 pm EST
March 9, 7 pm EST
March 17, 4 pm EDT
March 22, 2 pm EDT
March 30, 7 pm EDT
April 7, 4 pm EDT

All calls will be held on Zoom. The call schedule and Zoom links can be found within the program portal, and there is a Google Calendar and iCal with call reminders pre-programmed!