When you're ready to dive in or enrich your experience in the Realms of Embodiment, these pre-recorded somatic energy work sessions are here for you! They'll assist you in deepening your embodiment, your connection to yourself, and your relationship to your inner and outer world.
Pre-recorded energy work sessions in the Realms of Embodiment
The Chaotic Good Energy Work Sessions
These donation-based energy work sessions help you tap into and work with the foundational energies and frequencies that support or uphold the systems, structures, and embodied beliefs and biases that they’re named after.
For example, Capitalism is an economic system, and at a large scale, systems are maintained through the Organ Realm. The structures that keep these systems in place are created in the Muscle Realm. However, beneath that, at a foundational level in the Bone Realm are shared beliefs and energies that are required to build systems and structures like we see in the world. The energies and beliefs that we feel are that of exploitation, extraction, scarcity, and efficiency. These energetic grids together have built and supported the economic system that we know as Capitalism.
These foundational energies are uncomfortable to confront, but by working directly with them, we can increase our efficacy and impact when we address the systemic and structural systems that they uphold.
Each of these pre-recorded energy work sessions will take you as deep as you are ready to go at the moment, and are repeatable as often as you desire. As you loosen the bonds in your bones to these grids, your integration and embodiment of the session will show you what is ready to come up next. You will become more sensitive, more in tune, and more aware of the ways you continue to perpetuate these energies and grids within yourself, your relationships, your business, in the workplace, in where and how you choose to spend time, money, etc.
These sessions are intended to be part of your personal effort to release and heal the energy and frequency they target. They are not intended to be the only work you do, but support a larger goal that moves from within you to the world at large. It is in moving from the personal internal work into an external strategy and effort that we can change the systems and structures from a regulated place.
Within each of these sessions you’ll find a module titled: Integration + Moving Beyond Your Body. Here I have provided some integration and reflection prompts to help support your embodied, emotional, and mental shifts with these energies. There is also a discussion on how to continue this work beyond yourself. I do not make any specific recommendations, as your journey will be incredibly personal to you, but I do give suggestions that you can begin to implement in your own way, finding methods that align with where you are, what your nervous system can sustain, and what will continue to stretch you as you grow with these sessions.
What's included:
donation-based lifetime access to the energy work and associated materials
lessons on:
- your energy body and your physical body
- energy work health and safety
- pre-recorded energy work
- integration prompts and moving beyond your body
Removing the Patriarchy Energy Work Session
Remove the patriarchy →
In this 52-minute energy work session you tap into the embodied energies that have been keeping control, hierarchy, domination, oppression, meritocracy, and inequity alive in your Realm of Bone + Foundation. It's in your pubic bones, it's in your sacrum, your tailbone, and it refers to innumerable other places in your body, because you're still carrying what your ancestors spent centuries enduring - and what many of us have been persecuted for in numerous lifetimes. You struggle with your power, your voice, your freedom, and divinity, as you strain in one lifetime to release what has been there for many.
In its place, you will connect to energetic grids that support you in moving forward free from what was healed and released, which helps you in sustaining and integrating the energy shift. This session works in the Realms of Bone, Muscle, Organ, and Nervous System.
It's time to call forth your power from this realm and others. You can remove the patriarchy from your bones, release the invisible chains, and its attempt at domestication. It’s time to be your wild, sovereign self.
20% of the gross proceeds from Removing the Patriarchy is donated to Together Rising.
Mothering Your Bones Energy Work Session
mother your bones →
This 44-minute energy work session is a reconnection to the original source frequency of mothering. Of the transition from the youthful, immature, naive, but vibrant energy of the Maiden, into the mature, relational, community-care, and liberatory energy of the Mother archetype.
It is a specific and deep extension of the work offered in Removing the Patriarchy, Uprooting Racism, and Releasing Capitalism. The mother rejects the isolation and hyperindividualism that these systems perpetuate, and nurtures communal and relational foundational energies and ways of being.
This energy work session is a reclamation of the goddess in all of her forms, and the remothering necessary for so many of us.
20% of the gross proceeds from Mothering Your Bones is donated to SisterSong and the Blue Ridge Abortion Fund.
Releasing Capitalism Energy Work Session
release capitalism →
In this 54-minute energy work session you tap into the energies flowing within the Realm of Bone + Foundation that have been sustaining extraction, exploitation, scarcity, colonization, and competition. We disconnect from the grids that are keeping these in place within your body, and invite them to release freely and smoothly.
You then connect to energetic grids that support you in moving forward free from what was healed and released, which sustains the energy shift. This session works in the Realms of Bone, Muscle, Organ, and Nervous System.
This session helps you to recognize what energies and practices you are sustaining and where you're directing them (at yourself, expectations for others, purchasing decisions, hiring practices, land use and energy consumption etc.). It also assists you in understanding what is harmful and can be released, and what is truly generative, visionary, and/or beneficial.
20% of the gross proceeds from Removing the Patriarchy is donated to NDN Collective.
Uprooting Racism Energy Work Session
uproot embodied racism →
This 36-minute session was created specifically for those of us raced as “white” and who benefit from the privilege of light skin. It will help release the ubiquitousness of whiteness, and assist you in reclaiming the complexity of your unique lineage.
This session is not only for white folks, though. It can be helpful for anyone who is unwinding racism within their body, and understanding how they have turned those energies inward towards themselves, or outwards towards others.
In this session we work in the Bone and Nervous System Realms.
This energy work session was created by request from a BIPOC member of this community. It was included as part of a book club for My Grandmother’s Hands by Resmaa Menakem.
100% of the gross proceeds from Uprooting Racism is donated to The Loveland Foundation.
As a white woman, it’s not my place to profit from anti-racism work, and this offer is my way of using my gifts to help us move toward freedom in our bodies, and a more equitable world.
Sovereign Safety and Security
Energy Work Session
anchor into your sovereignty →
In this 20-minute energy work session, you soothe the parts of you that seek out and crave safety and stability. We are stability-seeking creatures, for the most part, and change makes us uncomfortable. However, as much control as we seek to have in our immediate surroundings, we can't control the larger world.
It's in these times when we feel at a loss for control, and we crave safety and stability, that it's essential to turn inward. When your inner world and internal environment is regulated, you can handle the unpredictability outside of you.
Your bones, specifically the bones in your spine, are stable yet fluid, connected yet individual, supported and also self-supporting. At the base of the spine is your coccyx, which is the seat of your energetic resonance, your unique energetic fingerprint in this world. There are worlds upon worlds to explore within these four tiny bones, and in this energy healing session, you're going to connect your felt sense of safety to the sovereignty in these bones.
In this session you'll be held and healed in how you seek safety outside of yourself, and guided to connect to your own sovereign energy. You'll tap into an endless reservoir of safety through your body to buoy you when the outside world seems unstable.
20% of the gross proceeds from Sovereign Safety and Security is donated to Weaving Earth
grab the entire chaotic good collection →
Disclaimer
Pre-recorded energy work sessions provided here are for the purposes of personal development and energetic integration. This is considered a form of “energy work,” and is not a substitute for medical or psychiatric advice and treatment but can be a complementary aspect of a well-rounded holistic approach to life.
Any mention to a non-profit or a person does not mean we know each other, that they like or approve of me work, or that we endorse one another. Donations to these organizations are because I generally believe in and support their mission. I am not informed of each and every cause they direct money towards, nor will I try to be. I reserve the right to change the non-profits that these sessions are contributing to without notice.