
Fascia has become a buzzword in energy work—and yes, it is important, but you’re likely left wondering why. But to cover the why, you must understand the what. What is fascia really? Beyond the physical structure, what is it energetically? What is it to your body? To the Realms of Embodiment? Some think of fascia […]




Within your body, cells contain intracellular (read: within the cell) fluid. Intracellular fluid means, quite literally, the fluid within a cell. So to truly understand the energy of this dimension of your fluid body, let’s start by understanding your cells at a high level—their anatomy, function, and processes. I promise to keep it non-boring! As […]




The Organ Realm has always been *the Realm of struggle* for me. We each have one (or two), and it’s usually where our body either calls us to immediately or shies away from the hardest. Your body may even vacillate wildly between the two! It’s like “LOOK AT ME!” *omg no, don’t look at me […]

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