Health does not equal holiness. Pain does not preclude you from embodiment Moral superiority is not an award for “wellness.”  What Do I Mean: “Health Does Not Equal Holiness” The whole premise for this statement, that health does not equal holiness, is situated in the bleeding edges of spirituality and wellness — along with who […]

The Fluid Realm is one of embodied paradox. It invites you to move away from the lens of either/or and into the expansion of both/and. Which can feel confusing and chaotic! It can feel like being tumbled by a wave or like the stillness unrivaled by even the most placid lake. It can feel rhythmic […]

The Realm of Bone + Foundation is your connection to the Earth and the cosmos, to what came before you and what will come after. They (and you!) are a unique link in an unending chain of structural and foundational change on Earth. Your bones are a collagen and crystalline matrix, and this structure is […]

The Realm of Muscle, Connection, and Resource is an Embodied Realm that’s active and potent within the collective consciousness. It’s a space that can provide incredible growth, but often, that growth comes through breakdown. Think of how your physical muscles are built – through the slight tearing of muscle fiber so it can knit back […]