I spent nearly two years searching for a trauma-training program that fit with my understanding of the body, had diverse and vetted teachers, but didn’t ask me to put aside my own frameworks in order to take on theirs. I didn’t want to become part of someone else’s modality; I wanted the tools needed to […]

In the Realms of Embodiment, the whole of you is at the center, and each of the parts – bones, muscles, fluids, organs, nervous system, and DNA –  are tended to as they speak up. There’s no priority or order of importance, and there’s no right way to explore them or journey with them. You […]

There’s a one-lane bridge right before you get to my house. It’s in a blind curve and has an entry drive to a winery immediately at one end. There are no rules; there’s simply a yield sign on both sides and cars approaching it at 45 mph (72 kph), with a tiny widening of the […]

There are two Realms that I consider to be the Realms of connection: The Muscle Realm and the Nervous System Realm. The Realm of Muscle, Connection, and Relationship is an elastic energy that shows us how we are in connection to people and resources; The Nervous System and Soul Realm is one of electrical conductivity […]

The Realms of Embodiment is a framework for the energetic intricacy of what you were probably taught is only physical. They marry the energetics of anatomy (how the body is split apart into systems and individualities) and the soma (the body as a whole) to help you understand the energetic story of you in a […]