There’s a particular kind of silence that can settle into your body after trauma. It’s not the peaceful quiet of an early morning or the gentle hush before sleep…It’s the silence of disconnection—when your body becomes a stranger you’re living with, but no longer speaking to.  Maybe you recognize this feeling. The way you move […]

Within your body, cells contain intracellular (read: within the cell) fluid.  Intracellular fluid means, quite literally, the fluid within a cell. So to truly understand the energy of this dimension of your fluid body, let’s start by understanding your cells at a high level—their anatomy, function, and processes. I promise to keep it non-boring! As […]

There’s a lot of interest in hormones recently. More conversations are happening about perimenopause and menopause, where hormones are made in the body, and how they’re connected.  There’s a collective understanding arising that hormones are far more important than we’ve been led to believe. But, what if everything we think we know about hormones only […]

The Organ Realm has always been *the Realm of struggle* for me. We each have one (or two), and it’s usually where our body either calls us to immediately or shies away from the hardest. Your body may even vacillate wildly between the two!  It’s like “LOOK AT ME!” *omg no, don’t look at me […]

Health does not equal holiness. Pain does not preclude you from embodiment Moral superiority is not an award for “wellness.”  What Do I Mean: “Health Does Not Equal Holiness” The whole premise for this statement, that health does not equal holiness, is situated in the bleeding edges of spirituality and wellness — along with who […]