The Realm of Bone + Foundation is your connection to the Earth and the cosmos, to what came before you and what will come after. They (and you!) are a unique link in an unending chain of structural and foundational change on Earth.

Your bones are a collagen and crystalline matrix, and this structure is the conduit for your life force energy. Wisdom and wildness flows within your marrow. What you connect to in this Realm is more significant than you or any one person – we’re talking big, slow, generational, lifetime significance, but it’s what you need for this go ‘round on Earth. The energy and grids your bones connect to are unique and discrete to you and the lineage and journey that has brought you here.

And sometimes we can’t make sense of our bone-deep knowing.

Contacting your bone wisdom defies logic because it’s innate wisdom. 

You don’t need to know where this enduring, undeniable essence comes from. You do not need to understand or cage the wildness that wants to roam free.

Your bones provide stability for something that feels intangible and indescribable.

This is your guide to navigating the energetic pathways in the Bone Realm; You’re about to experience, bone-by-bone, top-to-bottom, the magic in your skeleton:

Your spine is where your body cares about alignment

Physically and energetically, everything in your skeleton moves towards or away from your spine. This is the central organizing line of your Bone Realm and one of the only places in your Embodied Realms that cares about alignment.

Working with your spine starts by becoming intimate with your coccyx — the frequency of your sovereign energetic signature — and amplifying and anchoring it as a beacon for a deeper alignment with yourself. You then move upwards through stability in your lumbar spine, creating or embodying capacity in your thoracic, moving flexibly in your cervical, and then orienting yourself in the atlas and axis vertebrae at the very top of your spine.

As you move up and down your spine, you’re continuously engaging with these themes and energies, understanding how your foundational work is in resonance or not.

Your pelvis is the seat of your lineage energies

Functionally, the pelvis transfers weight from your legs to your core, provides attachment for muscles and ligaments, and protects vital internal organs. Energetically, the pelvis connects you to your ancestral lineage and is the seat of infinite creation, re-creation, destruction, and death – through your life and those who came before you.

The energies entering, flowing, transmuting, and storing in these bones are generational. In your ilium, ischium, and pubic bones are where you lay to rest energetic lineage patterns of wounding and trauma and call in the fullness of your generational gifts and blessings.

These bones are where you feel your connection to kin and your animistic ancestors, where you’re asked to understand your energetic inheritance and what you want (or can) do with what you’re given and what you’re not carrying forward any longer.

Your thorax protects the most tender parts of you

The thorax is a multi-faceted part of your core and your foundations. Physically, the thorax creates a cage around your vital organs and connects your upper limbs to the trunk of your body.

Energetically, it is doing so much more than that. This is your inner child in your shoulder blades, your protection in your ribs, your core wounds in your sternum. Through your collar bone, you can transmute what has been protected and activate a new foundational way of being in the core of you.

Working with the energy of your thorax puts you in contact with what’s been held close to your chest and held as a burden on your shoulders. Foundational shifts in these bones connect you to the delight and openness available in your life. 

Your skull aligns with the energetics of possibility

Physically, the skull houses and protects your brain and creates the facial structure and function of your eyes, nose, ears, and mouth. It supports twelve pairs of cranial nerves that innervate the head and is a “scaffold” for sensory information and data.

Energetically, the bones in the skull all have their own function. They work together in two unique pathways: the cranial energetic and orbital pathways.

The bones in the skull are bones of possibility and bones of the past. These bones hold the energy of who you think you are, who you want to be, what you’re inspired by, and what you dream of. They can be the most mundane or the most magical, the most limiting or the most limitless.

Your left orbital socket informs

Seven bones come together at the front of the skull and form the left orbital socket. The funnel these bones create not only holds the eyeball but continuously brings in extra-sensory information about how you’re informed by the world.

The highest potential for the bones of the left orbit is to continue to refine toward the limitlessness of your creative power. As you refine the vision of your left orbital socket to be informed by this reality, everything shifts. Suddenly, you’re met with possibility and endless potential.

What informs you energetically is a large part of what directs your vision (held by your right orbital socket) and what you believe you deserve, can do, access, achieve, or be.

Your left leg anchors and roots you into available support

Physically, the bones of your left leg create a (largely) linear pathway, which connects to your body’s core at the pelvis. Energy flows from toes to mid-foot, mid-foot to hind, through the ankle, the lower leg, the knee, and the femur.

As you move through your daily life, the frequencies in this pathway support you. They create a foundation of safety and holding that resonates beyond this pathway into the spine. The energy in this supporting pathway directly correlates to and impacts your stability, capacity, and flexibility (in other words, the alignment of your spine!).

Your left arm receives what you’re ready for

The bones in your hand and arm create a similarly linear pathway, which connects to the body’s core at the left shoulder blade (scapula) and the collarbone (clavicle). Energy flows through your fingers to the palm, the wrist, forearm, elbow joint, and the humerus.

The frequencies in this pathway filter your experience of receiving through your embodied core resonance. This means whatever you’ve embodied in your bones in your spine, pelvis, thorax, and skull are influencing and directing the frequencies you can bring in through your left hand and arm.

This pathway is also highly influenced and impacted by your informing and supporting pathways.

Your right orbital socket holds the vision

Like the left orbit, seven bones come together at the front of the skull to form the recessed bony feature known as your right orbital socket.

The funnel shape of these bones continuously sends out energetic information about your vision for your world and the world.

The highest potential for the bones of the right orbit is to project your truth outward so you can see it and, from there, create it. The potency of the right orbital socket is buoyed by the frequencies that inform you through the left orbit and the potential and possibility you see in this information.

Your right leg activates your energy in a way that’s correct for you

Again, you have a(largely) linear pathway in the bones of your right leg, which connect to your body’s core at the pelvis.

On the right side, it flows from the femur to the knee, lower leg, ankle, hind to mid-foot, and mid-foot to toes. The frequencies in this pathway move you in alignment with the bone-deep wisdom that you’ve embodied in the bones of your core.

The invitation found through your right foot isn’t only about moving forward. It’s about metaphorically stepping into precisely what is aligned for you. The energy in this pathway flows fast, which tells us that it’s meant to be trusted inherently and intuitively. When your unique frequency passes through these bones, it’s ready to move you how and where you need to be.

Your right arm is the energy you give, and how you give it

Like your left arm, the bones in your right hand and arm create a (largely) linear pathway, which connects to the body’s core at the right shoulder blade (scapula) and the collarbone (clavicle). Energy flows out and down through your humerus to the elbow joint, forearm, wrist, palm of your hand, and through your fingers.

The bones in this pathway reference your foundation for giving your unique gifts, talents, abilities, and resonance at your core and filter them into the world outside of you.

When you allow what is at your core to coherently flow out through this pathway, you consciously choose to give from/of/in worthiness, pride, power, love, and pleasure (the bone wisdom of each finger)  that you’ve embodied.

What you give to this world comes from your gifts, blessings, talents, and even wounds – the foundational things that are uniquely you.

Organizing the Bone Realm towards organicity

You have a core organicity within the body, which means that when given a chance, your body will naturally organize toward health. With the understanding that “health” looks and feels different for each and every person. There is no one goal or destination.

The fractal arrangement of The Realms of Embodiment demonstrates this organicity, both within the Realms and between them. Each Realm or part of a Realm plays an integral part in the health of the whole, but none are more important than any other. None sit at the center. It is the sum of all of the parts and, at the same time, none of them. It is organicity itself.

Similarly, within the Realm of Bone + Foundation, each component part – the spine, pelvis, thorax, skull, arms, and legs  – is integral, but none are the most important. The parts can energetically unwind and integrate, knowing that they’re held by the Bone Realm as a whole.

As you embody shifts in your energetic bone body, it will unfurl towards organicity. The other Realms will feel what it is you are unfolding toward and pick up their part to do, as well.

If you’d like to learn more about the Embodied Realms, I invite you to explore the guide to the Muscle Realm or the Fluid Realm. 

To keep going deeper with your bones, sign up for my Love, Your Bones email series. You’ll receive 10 days of daily emails from the (r)evolutionary, body-igniting, world-changing energy in your bones and discover a part of you so solid and foundational that you won’t ever doubt its strength or ability to hold you.  Sign up here.